Bipolar Bob’s BLOGs

February 10, 2007

Get adequate and regular sleep.

Filed under: Bipolar, Tip — Bipolar Bob @ 10:07 pm

Set and keep a regular sleep schedule. Changes in sleep patterns can be an easy way to spot mood changes before they get out of control. If changes continue more than 2 or 3 days then you should contact your therapist or psychiatrist that day.

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