Bipolar Bob’s BLOGs

February 10, 2007

Get adequate and regular sleep.

Filed under: Bipolar, Tip — Bipolar Bob @ 10:07 pm

Set and keep a regular sleep schedule. Changes in sleep patterns can be an easy way to spot mood changes before they get out of control. If changes continue more than 2 or 3 days then you should contact your therapist or psychiatrist that day.


Leave a Comment »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Create a free website or blog at

%d bloggers like this: